vendredi 15 février 2008

La soupe amaigrissante pour déculpabiliser et s'en prendre aux livres en trop


Ce matin je me suis pesée et j'ai pris 8 livres!!! Je ne suis pas fan de régime, je préfère de loin, bouger et manger équilibré. Mais ce soir j'aurai au menu la fameuse soupe amaigrissante.


-4 éclats d`ail
- 6 gros oignons
- 1 ou 2 boites de tomates pelées

- 1 grosse tête de choux

- 3 litres d'eau

- 2 poivrons

- 5 carottes

- 1 céleri

- 1 branche de persil

- Assaisonnement: sel, poivre, curry, etc.

Préparation ...

Blanchir le choux 25 minutes.
Coupez les légumes en petits ou moyens morceaux et les couvrir d'eau. Assaisonnez.

Faites bouillir pendant 10 minutes.
Réduisez et continuez jusqu'à ce que les légumes soient tendres.

Mangez et maigrissez...

42 commentaires:

Fabienne a dit…

J'ai déjà entendu parler de cette soupe mais j'ignore quelle est la portée de son efficacité, à suivre donc ...

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c'est à tester... je fais de très nombreuses soupes sans recettes (pour vider le frigo de ses vieux légumes avant d'aller au marché)...
je pense que ce qu'il fait maigrir, c'est de ne manger que cela à un des trois repas de la journée ;)

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